Foundations of Strength
Strength is a skill. Study here.
Goal oriented, group training focused on learning the fundamentals of the most Coveted and rewarding quality of the human body: STRENGTH
The programming and goals for this class are based on the foundational movement patterns;
double Body weight, Men & Women
100 Kettlebell swings <5 minutes
"it's like YOGA WITH WEIGHTS"
TURKISH gET UP, 1/2 BODYWEIGHT FOR aLL!
men: strict press, 1/2 bodyweight
woMen: double Kettlebell Press x 2, 1/4 body weight each
5 Pistol squats, Left & Right
Men: 5 pull ups
Women: Pull up
200 Double Unders, < 2 minutes