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Foundations of Strength

Strength is a skill.  Study here.

Goal oriented, group training focused on learning the fundamentals of the most Coveted and rewarding quality of the human body: STRENGTH

The programming and goals for this class are based on the foundational movement patterns;

Hinge

Deadlift...THe KING!

 double Body weight, Men & Women

100 Kettlebell swings <5 minutes

rotate

"it's like YOGA WITH WEIGHTS"

        TURKISH gET UP, 1/2 BODYWEIGHT FOR aLL!

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Press

men:  strict press, 1/2 bodyweight

woMen: double Kettlebell Press x 2, 1/4 body weight each

Squat

BW Squat

5 Pistol squats, Left & Right

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Pull

Men: 5 pull ups

Women: Pull up

lOCOMOTE

200 Double Unders, < 2 minutes